sweet potato fries calories vs regular fries

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Are Sweet Potato Fries Healthier Than Regular Fries? | POPSUGAR FitnessRigatoni baked with sausagesLemon Spaghetti with shrimpTeriyaki Chicken Thighs Broccoli Gratin Carbonara Potatoes suffocated with Pancetta Grand bacon of foodTournament of ChampionsDiners, Drive-Ins and DivesThe pioneer womanThe kitchenDelicious Miss Brown Ree Drummond Ina GartenSunny AndersonBobby FlayValerie Bertinelli Guy FieriGiada de Laurentiis Molly YehStep-by-Step Tutorials Search Food plans Fight against food: French Frios vs. Potato fries sweet 184969690 Photo by: Debbi Smirnoff ©DebbiSmirnoff Debbi Smirnoff, DebbiSmirnoff French fries are not usually considered health food, but there are many options to consider. Are you baking them, frigging them or getting them in the car-tru? Is it a healthier move to order sweets when they appear on the menu? Here are the real differences between traditional fries and sweet potatoes. French Fries Fries FrancesPotatoes have a bad reputation, but they are actually full of good nutrients for you, including fiber and potassium. The amount of calories is also relatively low, reaching about 170 calories for an entire potato. Armed with this knowledge, you can easily see how a slice and roast with a drop of olive oil can be a healthy side dish. If you hit the freezer section for a bag of chips, each portion of 3 ounces (about 12 pieces) contains 120 calories, 5 grams of fat and 300 milligrams of sodium, but who eats only 12? Quick-food chips can get you into more trouble, with a medium-sized order that averages 400 calories and 17 grams of fat. Sodium levels can range from 300 to more than 1,200 milligrams, depending on how these fries are seasoned. Sweet fries Potato sweet friezes A medium sweet potato contains a little more calories, reaching 183. These orange spices are exhibiting with vitamin A rich in antioxidants and also contain equally high doses of fiber and potassium. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy fries. The same portion of 3 ounces of frozen fries contains 140 calories, 5 grams of fat and usually less sodium than regular fries. Sweet fries in a restaurant also land in the 400 calorie neighborhood, and fat content also average 20 grams; sodium can increase quickly. Winner: Homemade and baked is always the way to go, and if that's how you make your fries, mix it with white potatoes and sweets. Winner:Try Ina Garten or Ellie Krieger Related Links: Related Links: Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of , who specializes in culinary and sports nutrition. Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of , who specializes in culinary and sports nutrition. Next Up

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